Welcome to The Blossom Hypnotherapy Practice
Empowering positive change through Solution Focused Hypnotherapy
At The Blossom Hypnotherapy Practice we believe in empowering people to overcome challenges and make positive changes in their lives. Here you will be supported to identify your strengths and resources, building on these and focusing on the solutions to your problems and concerns.
The Blossom Practice is dedicated to providing a compassionate, effective Solution Focused approach, using therapeutic techniques to build on your strengths and resources. Guided hypnosis accesses the subconscious mind to reinforce positive suggestions, helping you to make those changes you want to make, and to get the best out of yourself.
What is Solution Focused Hypnotherapy?
Your first step to positive change starts here!
Solution Focused Hypnotherapy is a type of talking therapy that helps people to overcome their challenges by focusing on the solutions rather than dwelling on their problems. Hypnotherapeutic trance reinforces these positive goals and encourages people to make changes, to blossom and to thrive.
How can Solution Focused Hypnotherapy help you?
Solution Focused Hypnotherapy combines techniques to explore your thoughts, feelings and memories with guided relaxation and hypnotherapeutic trance. This helps you to make positive changes for yourself.
Solution Focused Hypnotherapy is a well-researched approach, utilizing our increasing understanding of how the brain works, thanks to developments in technology and neuroscience. We will look at the physiology of the brain together in our sessions so that you will gain some insights into why you feel the way you do and how you can use the power of your mind in a positive way.
You will be supported to envision the future you would like to create and the steps you can take towards the changes you wish to make. Together we will set achievable goals, focusing on your strengths and resources. Between our sessions you will be able to take ownership of this process, and you'll start to see a difference in a relatively short space of time
Empowering Transformation
During the initial consultation we will discuss your concerns and goals.
In each subsequent session we will explore strategies to make the positive changes you want to see in your life. I will then guide you into a deeply relaxed state of trance during which your subconscious mind becomes more open to positive suggestions I will give you, tailored to the specific changes you wish to make.
The Benefits of Solution Focused Hypnotherapy
Reduces anxiety and stress: learn to manage stress and anxiety effectively.
Overcome addictions to smoking, vaping, alcohol and other substances.
Weight management: develop healthier eating habits and a positive attitude to food.
Improving sleep: combat sleep difficulties and insomnia
Pain management: alleviate chronic pain and improve overall well-being
Overcome specific phobias and fears
Exam preparation: develop a calm and focused mind for studying and taking your exams
Improve performance: in sports, academics, and the creative arts
Boost confidence and self esteem
Children and teenagers: support with concerns at school, with anxiety, and developing confidence, resilience and self-assurance.
About me
My name is Audrey, and I am a fully qualified Solution Focused Hypnotherapist. I trained at the Clifton Practice Hypnotherapy School (CPHT) in Brighton, which delivers a high standard of training and education, accredited by the Association for Solution Focused Hypnotherapy (AfSFH) of which I am a registered member.
I am fully insured and hold an enhanced DBS.
I am committed to ensuring my practice and skills remain up to date, and I regularly attend training and development courses.
I have a background in body work, holistic therapies, and education. I believe passionately that each of us has the ability to reach our fullest potential, to blossom and thrive in our lives, and I have spent years supporting people to do just that.
I offer sessions at The Blossom Practice in Hove, and also online if you prefer to work with me in the comfort of your own space.
How do we work?
Achieve sustainable results and long-term improvements in your mental health and overall well-being with our proven approach.
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